Boxing is a dynamic and empowering workout that offers a range of benefits for both physical and mental health. But, Whether your goal is to get fit, learn self-defence, or train competitively, one thing is clear: what you wear can significantly impact your performance and comfort in the ring.
The proper clothing and gear can not only optimise your movements but also boost your confidence in the ring. In this post, we guide you through the ins and outs of choosing the right gear for your boxing classes.
Choosing The Best Clothes for Boxing Training
When it comes to boxing classes and training, comfort and functionality are key. Boxing is an intense cardio workout that gets your heart racing and your body sweating. The last thing you want is to be hindered by uncomfortable clothing or to have to constantly adjust your gear as you throw punches and move around.
To ensure you stay cool and comfortable throughout your training, it’s best to opt for boxing apparel made from moisture-wicking fabrics. These materials are designed to pull sweat away from your body, helping you stay dry and focused even during the most strenuous workouts.
Loose-fitting clothes are also ideal for maintaining airflow and preventing overheating, but make sure they are not so loose that they interfere with your movement. You need gear that allows you to move freely but stays securely in place as you shift directions, throw punches, and engage in various drills.
Top Tips For Your Boxing Class Outfit
- Boxing Gloves: Well-fitting boxing gloves with adequate padding are essential for protecting your hands and knuckles during intense training. For bag work, look for gloves specifically designed to offer the necessary support and cushioning. These gloves will help absorb the impact of your punches, reducing the risk of injuries and ensuring that your hands stay protected.
- Hand Wraps: Hand wraps are a must-have for wrist support and stabilising your hands. Before slipping on your gloves, wrapping your hands provides an extra layer of protection, helping to prevent strain and injuries during your bag work. Properly wrapped hands ensure that your wrists remain secure and supported as you throw punches.
- Comfortable Workout Shirt: Choose a comfortable workout shirt or tank made from breathable fabric to keep sweat at bay and maintain your comfort during intense sessions. Opt for materials that allow proper air circulation and wick moisture away from your body, ensuring you stay cool and focused throughout your workout. You can even forgo the top altogether and choose a well-fitting sports bra.
- Loose-Fitting Shorts: Invest in loose, comfortable boxing shorts that allow for unrestricted movement. When you're kicking, punching, and moving around, you need shorts that don’t hinder your range of motion. Leggings and compression shorts are also a great choice as they are eay to move in and won’t slip or snag. Select shorts made from breathable materials to keep you cool and dry as you train.
- Supportive Footwear: While traditional boxing shoes might not be necessary for bag work, supportive athletic shoes with proper cushioning and grip are important. Choose footwear that provides comfort and stability, allowing you to move around the bag efficiently without compromising on support.
- Sweat Towel and bands: A sweat towel is a practical addition to your boxing gear. It lets you wipe off excess sweat during breaks, helping you stay dry and comfortable as you continue your training. Keeping a towel handy ensures you can focus on your workout without being distracted.
- Mouthguard: Even though you’re not sparring, wearing a mouthguard during bag work is a good precaution. It protects your teeth and jaw from any unexpected impacts and helps you avoid potential injuries.
- Comfortable Socks: Don’t overlook the importance of comfortable socks! Opt for socks that provide cushioning and support, especially if you're wearing supportive footwear. Well-chosen socks enhance your comfort and prevent blisters or discomfort during your training.
- Water bottle: A sturdy water bottle should be a key part of your boxing gear. Choose a bottle that is easy to carry, durable, and has a capacity that suits your training needs. Ideally, opt for a bottle with a leak-proof design to prevent spills in your gym bag and a wide mouth for easy refilling and cleaning.
Maintaining Your Boxing Attire For Longevity
Taking care of your boxing attire is crucial for ensuring its longevity and maintaining optimal performance.
- Airing Out Your Gear After each training session, it's important to air out your gloves and other equipment. Boxing gloves can become damp with sweat, which can lead to unpleasant odours and deterioration if not properly aired out. Place your gloves in a well-ventilated area to allow them to dry completely before storing them away. Consider using glove deodorizers or antibacterial sprays designed for sports gear to help keep them fresh and hygienic.
- Washing Hand Wraps Regularly Hand wraps are essential for protecting your hands and wrists, but they can accumulate sweat and bacteria over time. Follow the manufacturer's instructions for washing—usually, they can be machine washed in a laundry bag to prevent tangling. Allow them to air dry completely before reusing to prevent any musty odours.
- Cleaning and Wiping Down Gloves Boxing gloves should be wiped down after each session to remove sweat and prevent the buildup of bacteria. Use a clean, damp cloth to gently wipe the inside and outside of the gloves. Avoid submerging your gloves in water or using harsh chemicals, as these can damage the materials and compromise their effectiveness.
What Not to Wear to a Boxing Class
- Baggy Clothing: Wearing overly loose or baggy clothing can interfere with your movements and potentially get caught in your equipment.
- Cotton Fabrics: Cotton might be a comfortable choice for everyday wear, but it’s not ideal for boxing. Cotton absorbs sweat and can become heavy and clingy, leaving you feeling uncomfortable and weighed down.
- Unworn or Worn-Out Gear: Avoid using old or worn-out boxing gloves, wraps, or shoes. Gear that’s past its prime can compromise your safety and performance. Make sure your equipment is in good condition and provides adequate support and protection.
- Excessive Accessories: While it’s great to express your style, avoid wearing excessive accessories such as jewellery or large watches. These items can interfere with your movements and pose a risk of injury. Keep accessories to a minimum to focus on your training without distractions.
- Non-Supportive Footwear: Steer clear of regular sneakers or non-supportive footwear as these can lead to discomfort and increase the risk of injuries.
- Uncomfortable or Poorly Fitting Gear: Never compromise on comfort for the sake of style. Gear that doesn’t fit properly, such as ill-fitting gloves or wraps, can lead to discomfort and potential injuries. Invest in well-fitting, comfortable gear that enhances your training experience.
Gear Up For Success
Choosing the right attire for a boxing class is more than just a matter of style—it’s essential for your comfort, performance, and safety. By following these tips, you can ensure that your boxing gear works with you, not against you.
Join us at Rumble Boxing to experience top-notch training. Our expert trainers and state-of-the-art gyms are here to help you make the most of your boxing journey. Visit us today and step into the ring with confidence!