If you find yourself lacking in motivation to exercise or bored with your current workout routine, consider upping your fitness game with a boxing group fitness class!
Boxing not only offers a unique and engaging way to improve your fitness but is also a great way to improve your overall well-being! With our busy lives filled with work, family commitments, and social obligations, it’s all too easy to put our health and wellness on the back burner. But prioritising your health—both mentally and physically—is essential for a happier, more balanced lifestyle.
What is involved in a Boxing Group Fitness Class?
When you think of boxing, you might picture traditional and often intense, one-on-one fighting in a ring. Fitness boxing takes the core principles of boxing—punches, footwork, and breathwork—and turn them into a high-intensity group workout that gets you moving, jumping, sweating and feeling great! It’s a versatile and accessible workout, making it ideal for people of all body types and fitness levels, you just have to be up for a challenge!
At Rumble Boxing, we take fitness boxing to a whole new level. Our signature 10-round, 45-minute fight class combines two powerful styles of training: boxing and resistance training. Each class is designed to keep you on your toes and engaged, incorporating elements of boxing, high-intensity interval training (HIIT), metabolic conditioning (Metcon), and strength training.
But, with Rumble, it’s not just a workout, it's an experience! Each class is set to an electrifying soundtrack, with classes featuring custom mixes and popular tracks that motivate you to move to the beat and to push your limits. Our dynamic approach not only helps you build strength and endurance but also keeps your workouts fresh and exciting
What Makes Fitness Boxing the Ultimate Full-Body Workout
When it comes to finding a workout that truly packs a punch, there is a lot to choose from. Fitness boxing has taken the world by storm and is a popular workout for experts and beginners alike. Not only does it get your heart racing and your muscles working, but it also offers many benefits that go far beyond physical fitness!
- Better Physical Health: Fitness boxing is a fun and fresh way to stay active! It’s an explosive, high-intensity interval training (HIIT) workout that builds endurance and strength while getting your heart pumping. Studies have shown that, depending on your weight, age, and heart rate, just one hour of boxing can burn up to 800 calories! This makes it a fantastic way to burn fat and increase muscle tone, helping you feel confident in your body like the badass you truly are.
- Better Headspace: While boxing is a great way to get fit, self-confidence is more than just about how you look—it’s also about how you feel. Fitness experts agree that boxing releases the body’s “feel-good” hormones. Fitness boxing takes a lot of focus, forcing you to concentrate on the task at hand, leaving little time to focus on your stress and anxiety in the moment! As you throw punches and practice your footwork, you engage both your body and mind, creating a powerful release for pent-up stress and anxiety. The result? better sleep, a better overall mood, weight control, and enhanced productivity.
- Better Character: Our high-intensity classes expend a lot of energy, pushing you to challenge yourself like never before. It's a workout that requires commitment, practice and determination! Boxing teaches discipline, dedication, and resilience—values that extend beyond the gym and into everyday life! There’s also a special sense of pride that comes from pushing through challenges and putting in the hard work, whether it’s improved fitness, weight loss, or simply feeling stronger and more confident. Every time you spar or hit the bags, you’re not just training your body; you’re training the mind too, ensuring that you leave feeling like a winner. Who wouldn’t want to channel their inner champion?
- Community & Connection: Our vibrant community brings together participants and instructors who are genuinely passionate about helping you succeed. Each Rumble studio fosters a close-knit atmosphere where individuals of all fitness levels come together, motivating and encouraging each other through every round. We celebrate your achievements, recognising achievements both big and small. Whether it’s connecting before or after class, participating in special member-only events, or simply sharing a laugh during a tough workout. This makes workouts more enjoyable and can even build lasting friendships that extend beyond the studio!
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Want To Get Started But Don’t Know How?
Starting something new can feel overwhelming, especially when it comes to fitness boxing. You might be wondering where to begin or whether you have the skills needed to step into the ring. Don’t worry! Everyone starts somewhere, and fitness boxing is designed to be accessible for everyone. Here are a few tips to help you get started:
- Find a Local Boxing Gym: Look for a boxing gym that offers classes and workout routines that match your skill and fitness levels. At Rumble Boxing, our classes are designed for all fitness levels, so it’s not uncommon to see a mix of experts and beginners in the same class!
- Join Introductory Classes: Many gyms provide introductory classes that focus on teaching the basics, allowing you to learn in a friendly environment. At Rumble Boxing, your first class is free so you can try out our fitness approach without any commitment. This gives you the perfect opportunity to experience the energy and excitement of our classes
- Prepare with a Positive Mindset: As with any other workout, come with an open attitude and a willingness to learn. Remember, it’s about progress, not perfection! Every punch, every drill, and every class is a step forward in your fitness journey.
- Be Patient: Everyone progresses at their own pace, so be patient! Instead, celebrate your achievements, no matter how small, and keep pushing through any challenges you may face.
- Connect with Fellow Boxers: There are a lot of benefits that come with group fitness. When you work out alongside fellow boxers, you’re surrounded by individuals who are just as committed to their fitness journeys as you are. This helps you stay motivated, push yourself harder and share in the excitement of each other's progress.
- Ask Questions: Don’t hesitate to seek guidance from instructors; they are there to support you and help you improve. Our instructors are dedicated to ensuring that every boxer. They bring a wealth of knowledge and experience to the gym, ready to share tips on technique, form, and strategies to enhance your performance.
Ready to Rumble?
Our all-inclusive, beginner-friendly group fitness classes are sure to set you on the road to success toward a healthier, happier you. Whether you're looking to boost your physical fitness, improve your mental well-being, or connect with a vibrant community, fitness boxing offers an incredible journey filled with empowerment and excitement.
Join us at one of our studios across Australia, including Subiaco, Innaloo, Bondi Beach, South Melbourne, and many more. Your first class is waiting—step into the ring and discover the transformative power of fitness boxing today!
